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__ What is bad and good nutrition? __ _

Maria José Aguayo 21/05/12

Final summary: = When we are talking about what is a good and bad nutrition we can say there’s many factors that make nutrition good or bad like: = = Good: = = Having an appropriate amount of: = = carbohydrates = = proteins = = lipids = = vitamins = = minerals = = water = = physiochemical = = = = But is not only about food is also about physical activity. = = = = If we talk about bad nutrition we can say that is not caused by an specific food, it is because children eat more of something and this makes the children start having the symptoms of a bad nutrition. = = Because it is proved that there’s not a “bad food” because everything is necessary but everything in excess is bad even fruits and vegetables.= _ __ Relevant information: __

__ 1. [] __ __ 2. [] __ __ 3. [] __ __ 4. [|http://publichealth.columbus.gov/uploadedFiles/Public_] __ __ [|Health/Content_Editors/Planning_and_Performance/Cardiovascular_] __ __ [|Health/Improving_Access_to_Healthy_Foods.pdf] __ _ = Bianca Velez 14/05/2012 = [] = Summary: = = this article is about the diference and the meaning of good and bad nutrition. = _ = Maria José Aguayo 13/05/12 = [] Summary: A clear description of what is a good nutrition and why?
 * Maria Jose Aguayo / 03 / 05 / 12 **
 * MEDIA __**

¿En qué consiste una buena nutrición? Una buena nutrición significa obtener las calorías que necesitamos para tener energía y los nutrientes necesarios para un crecimiento adecuado. La variedad, el equilibrio y la moderación son las claves para lograr una buena nutrición. Cuando se da a los niños pequeños una variedad equilibrada de alimentos saludables, con cantidades moderadas de grasa, azúcar y sal, ellos incorporan buenos hábitos relativos a la nutrición que pueden ayudar a disminuir el riesgo de sufrir sobrepeso, enfermedades cardíacas e incluso diabetes. Variedad, equilibrio y moderación para una buena nutrición Ingerir alimentos variados, que incluyan vegetales, frutas, granos y proteínas, es esencial para asegurarnos de obtener todo el espectro de nutrientes necesarios para gozar de buena salud. Tanto el patrón alimentario del Programa del Cuidado de la Alimentación para Niños y Adultos (Child and Adult  Care Food Program - CACFP) como el sitio web “MyPyramid for Kids” (Mi Pirámide para Niños) alientan la ingesta de alimentos variados. El equilibrio correcto de calorías, proteínas, grasas, carbohidratos, vitaminas y minerales brinda energía y la diversidad de nutrientes que necesitan los niños en crecimiento. Restrinja los alimentos que tienen alto contenido de grasa, azúcar o sal y no brindan nutrientes importantes. • Los niños menores de 2 años necesitan calorías y grasas para sustentar el crecimiento rápido. • Los niños mayores de 2 años pueden tomar leche semidescremada. • Para la edad de 5 años, los niños no deberían recibir más del 30 por ciento de su ración diaria de calorías de grasa. Sirva frutas y verduras frescas y sabrosas como refrigerios. Elija alimentos con colores brillantes dado que con frecuencia son los que tienen el más alto contenido de nutrientes, tales como vitaminas A y C. ¿Qué puede ser más sabroso que las frutas y verduras de estación? ¿Por qué no disfrutar de alimentos frescos que son abundantes esta estación? La buena nutrición, ¿qué es? Por ejemplo… Verduras • Brócoli • Zanahoria • Apio • Ejote • Lechuga • Cebolla • Arvejas o guisantes • Papas Frutas • Manzana • Aguacate • Arándanos azules • Pomelo • Limones • Naranjas • Fresas • Peras

_ Maria Jose Aguayo 13/05/12 [] This article talks about a healthy nutrition in kids and what they need to be healthy. In the other hand it talks about how a bad nutrition can affect the child.
 * Summary: **

sano y fuerte. Comer bien afecta no sólo a su [|crecimiento físico], sino también a su desarrollo intelectual. Una correcta alimentación del niño durante los primeros años de vida puede repercutir positivamente en su estado de [|salud], así como en su habilidad para aprender, comunicarse con los demás, pensar y racionalizar, socializarse, adaptarse a nuevos ambientes y personas y, sobre todo, en su rendimiento escolar. Una buena alimentación puede influir notablemente en su futuro. La [|alimentación] es la base necesaria para un buen desarrollo físico, psíquico y social de los niños. Por ello, una [|dieta] saludable es vital para que su [|crecimiento] sea óptimo. Es recomendable no abusar de las grasas vegetales y comer al menos, cinco veces al día frutas y verduras. Una buena [|nutrición] y la práctica de [|ejercicio] es la primera línea de defensa contra numerosas [|enfermedades] infantiles que pueden dejar huellas en los niños de por vida. La ingesta de nutrientes es distinta en función de las distintas etapas de su evolución. Una buena **nutrición** y una buena **salud** están directamente conectadas a través del tiempo de vida, pero la conexión es aún más vital durante la infancia. Durante este período, los niños pueden adquirir **buenos hábitos alimenticios** en lo que se refiere a la variedad de los alimentos y al sabor de las comidas. Los efectos de la desnutrición en la primera infancia (0 a 8 años) pueden ser devastadores y duraderos. Pueden impedir el desarrollo intelectual, el [|rendimiento escolar] y debilitar la salud de los niños.
 * Una buena alimentación ** es vital para que el niño crezca
 * Consejos para una nutritiva alimentación infantil **

_ Maria Jose Aguayo 13/05/12 book:el mundo de los niños i found something quite interesting in a book, the book is call "el mundo de los niños"and i found out many things about how is the human body and also how can we make our life better. _

Maria Jose Aguayo 12/05/12 [] Summary This video shows images with fat children and images with healthy and athletic ones. _

Maria Jose Aguayo 12/05/12 [] Summary This video is mainly about the problem family and kids are having with obesity. It talks about the fact that there’s 1 child in 3 that is obese. _

6c Mariana Favarony Avila 11-05-2012
[] What i had found in this video is that they show you what makes a junk a junk food and what makes a super a super food and well junk food means bad and super good so what is good and bad nutrition. _ Maria jose aguayo 8/5/12 [] Summary: This is a clear diagram of what happens when a normal child does not have a good nutrition and he or her starts becoming a fat child.

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Maria Jose Aguayo 7/5/12 [] Summary: how thaking out candys out of the kids diet is imposible and maybe parents can restrict them between foods.

The sweets are everywhere, and it would be futile to try to remove them from their lives. But we can restrict them, decreasing their consumption between meals, distracting them with other activitiesand providing our closeness and affection. Give them after mealsyes, but not as a reward for eating the above, would form the idea that bad food is good and sweet. All this, bearing in mind that there will be no radical change overnight, all vice is easily acquired but difficult to remove. _ Maria Jose Aguayo 03/05/12 [] summary:

This text talks about what is bad nutrition and why ,and how can we get to have one.

Good nutrition is a critical part of an individual’s health, well-being and quality of life.

Many major causes of disease and death in the United States are related to poor

nutrition and a lack of physical activity, including heart disease, diabetes, overweight

and obesity, high blood pressure, osteoporosis, and certain cancers.

Poor nutrition can also impact day-to-day life by affecting concentration, work or

school performance. For children, a poor diet can have a significant effect on proper

growth and development. Low-income populations often experience a greater

burden from chronic diseases caused by poor nutrition; however, these problems

affect entire communities, cities and states – which is evident in rising health care

costs and insurance costs.

 What does it mean to “Eat Healthy”?

People who want to follow a healthier eating plan should try to:

• Increase the amount of fruits and vegetables eaten as part of an everyday diet.

► Buy fresh produce in season for the best prices;

► Select canned fruits and vegetables as a convenient way to include more

produce in the diet. Look for fruits canned in light syrup or natural juices;

► For vegetables, choose “No Salt Added” versions if sodium intake is a

concern;

► Choose frozen fruits and vegetables, which are available year round and

are rich in important nutrients.

• Choose whole grain products when possible. Look for “Whole Wheat Flour” or

“Whole Wheat” as the first ingredient on the nutrition facts label.

• Include up to three servings of fat-free (skim) or low-fat (1-2%) milk and milk

products each day.

• Select lean meats, poultry, fish, beans, eggs, and nuts as quality protein

sources.

• Focus on choosing food items low in saturated fats, trans-fats, cholesterol, salt

(sodium), and added sugars.

• Use proper serving sizes for all foods to prevent excess calorie consumption.

Information on the correct serving sizes for each food group is available at

www.Mypyramid.gov.

Many factors can affect the nutritional health of both individuals and communities,

including an individual’s knowledge about healthy nutrition, cultural practices related

to food choices, and having access to information about an adequate and

healthy diet.

Columbus Health Department

_ Maria jose aguayo 7/5/12 Summary: Food piramid, imortant for every kid and adult nutrition.

_

Maria Jose Aguayo 21/05/12
 * INTERVIEWS __**

Interview to: Stephanie Murle and CarolinaVillaquiran. 1. What do you think about the food they sell at our school?

Stephanie Murle: I think that the food they sell at school is all junk food and that there are no fruits or vegetables.

CarolinaVillaquiran: There’s some junk food and there’s other food like sandwich that is more or less healthy.

2. Do you buy at school?

Stephanie Murle: No, because I can eat natural products from my house.

CarolinaVillaquiran: Yes, because I like it.

3. What will you like to change about the cafeteria’s products?

CarolinaVillaquiran: Some candys!

Maria Jose Aguayo 21/05/12 Summary: The cafeteria manager basically said: that their products are natural and that their students have become more conscious of what they eat.

We did an interview to the cafeteria manager in the school: Luis Horacio Gómez and she told us many things some things are:

“la mayoría de nuestras frutas y verduras productos son directamente comprados a campesinos porque son mejor cultivados y terminan siendo mas saludables, no es fácil conseguir proveedores para alimentos nutritivos como arroz orgánicos y avena porque no hay suficiente cantidad, desde un principio estamos tratando que los alimentos para nuestros estudiante sean los mas saludables posibles pero seguimos en un proceso ya que no es nada fácil cambiar los hábitos alimenticios de unos niños que tienen las mismas costumbres que sus padres. Estamos muy contentos ya que nuestros niños han tomado conciencia de la importancia de una buena nutrición.” _____________________________________________________________

=__ 6c Mariana Favarony Avila 10-05-2012 __=

Manager Compass Company (Cafeteria)
A good nutrition it main depends on the person lets say when they are small like the ones of garden they (compass company) worrie for their health so its good, so they get foods that are good as there age and many foods that have vitamins and proteins. But when they (Kids) are bigger well is kids responsability to eat or not eat healthy or that they eat or they do not eat. _


 * __ SURVEYS __**


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__ OBSERVATION AND EXPIRIENCE __ = Maria Jose Aguayo & Isabella Jaramillo 10-5-12 = = Good and bad nutrition is not only an issue about food it’s also an issue about social relationships, parents and money because eating is the first stage for everything that comes next. When a child becomes fat there are conflicts and bad outcomes for these reasons there’s children that suffer diseases like: depression and many psychological problems. = _   PRIOR   KNOWLEDGE  Maria Jose Aguayo / 03 / 05 / 12


 * Parents give Money to their kids so kids buy in school, and parents are just thinking their kids are buying good and healthy food and they don’t really know kids are buying unhealthy food because the school store does not offer good food, well they have healthy food but they don’t care if kids are eating the healthy one or not. All this causes one thing: Kids are suffering fatness; I am not saying is the only reason why a kid is fat but a big factor of it. **
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